What is Type 1 Marine Collagen?

What is Type 1 Marine Collagen?

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In the quest for improved health and vitality, nutritional supplements are often in the spotlight. Among these, collagen has emerged as a superstar, celebrated for its wide range of benefits synonymous with skin rejuvenation and joint flexibility. Given that collagen is the most abundant protein in our bodies, its popularity is understandable. There are many variants available on the market today; however, one stands out for its unique properties and effectiveness: Type 1 marine collagen.

Sustainable Choice to Reduce Environmental Impact

Type 1 marine collagen (also known as endogenous collagen), comes from fish and other marine organisms. What sets it apart is its source: it is primarily extracted from the skin and scales of fish, which are rich in this particular type of collagen. This marine source is not only a sustainable choice because it often uses by-products of the fishing industry, but it also has a lower environmental impact than terrestrial animal sources.

Easy Absorption

One of the main features of Type 1 marine collagen is its bioavailability, meaning how easily our body can absorb and use it. Thanks to the reduced size of its particles compared to other sources of collagen (through the hydrolysis process), Type 1 marine collagen is easily absorbed by the body, making it more effective.

Balanced Composition

The amino acid profile of Type 1 marine collagen is another aspect worth highlighting. It is particularly rich in glycine, proline, and hydroxyproline - essential amino acids for maintaining the health of our skin, bones, and connective tissues. This unique composition not only promotes overall health but also contributes to the specific benefits that have made Type 1 marine collagen a popular supplement choice.

The Benefits of Type 1 Marine Collagen

  • Radiant Skin

As we age, our natural collagen production decreases, leading to signs of skin aging such as wrinkles and a loss of skin firmness. Supplementation with marine collagen can help counter these effects. Studies have shown that regular intake of Type 1 marine collagen can improve skin hydration, elasticity, and reduce the appearance of wrinkles and fine lines as it promotes the production of endogenous collagen (Type 1, the most abundant in our body).

  • Joint and Bone Support

The amino acids in Type 1 marine collagen contribute to the maintenance and repair of joint cartilage, making it beneficial for people experiencing joint discomfort or at risk of joint degeneration. Furthermore, its ability to promote bone density is particularly advantageous for individuals looking to preserve mobility and reduce the risk of joint injuries. By strengthening tendons and ligaments, this collagen helps maintain joint flexibility. Additionally, it supports bone health by providing the necessary elements for the formation or regeneration of connective tissues.

  • Strengthening Hair and Nails

Regular consumption can help improve the thickness and growth of hair and strengthen brittle nails. The presence of collagen can also help increase the shine and overall health of the hair.

  • Improved Digestion

The glycine contained in Type 1 marine collagen contributes to the health of the digestive tract lining. This is crucial for the prevention and healing of leaky gut syndrome and other gastrointestinal disorders. Regular consumption of marine collagen can help maintain the integrity of the intestinal mucosa, ensuring efficient nutrient absorption and overall good digestive health.

Incorporating Collagen into Your Diet

Type 1 marine collagen proves to be an essential supplement for anyone looking to improve their health and well-being naturally. Its benefits, ranging from skin and joint support to digestive health improvement and strengthening of hair and nails, make it a preferred choice for those attentive to their overall health. While considering the various options available on the market, it is crucial to look for products that meet high standards of quality and sustainability. Whether you choose Type 1 marine collagen from Bolea or another brand, ensure your choice reflects the quality standards that truly make a difference.