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But what is Sacha Inchi? Whether you're an athlete or just short on time, we know you're always looking to optimize your diet. Completely vegan, Sacha Inchi is attracting more and more curious minds and carving out a place in the natural food scene. We tell you why in the article below.
A Vegan Protein and a Superfood
Sacha Inchi is a climbing plant that grows in South America and the Caribbean, producing green, star-shaped fruits. The part consumed are the seeds (nuts), which are large in size and occupy the majority of the fruit's interior. The fruit is ripe when it turns brown and dry. To be consumed, the nuts are roasted and then ground to be incorporated into unlimited recipes.
Also known as the mountain peanut, Sacha Inchi seeds are rich in protein, fiber, and good fats (like omega-3, -6, and -9). These fatty acids play a crucial role in cardiovascular health, brain function, and reducing inflammation. They are also a rich source of micronutrients, including potassium, magnesium, calcium, and zinc. Also renowned for its antioxidants (such as vitamin E) that act as a protective shield against chronic diseases and are beneficial for skin health and cellular protection
The Benefits of Sacha Inchi
Muscle Building and Tissue Repair
Sacha Inchi protein is a top choice for those looking to build muscle mass or repair body tissues. The essential amino acids it contains are indispensable for muscle protein synthesis and regeneration of connective tissues.
Sacha Inchi protein also contributes to satiety, thus aiding in effective weight management. Its inclusion in the daily diet, such as in a protein shake, can help maintain a longer feeling of fullness, thus facilitating portion control and reducing cravings.
The amino acids in Sacha Inchi are not only beneficial for muscles but also for the immune system. A diet rich in quality proteins is essential to maintain a strong and resilient immune system.
Research has also shown that Sacha Inchi can improve cholesterol levels, thereby providing an additional benefit for cardiovascular health.
In short, this vegan protein offers a complete profile comparable to that of animal proteins. This makes it an exceptional option for vegetarians, vegans, or the health-conscious looking to optimize their protein intake.