Collagen, protein, health

How to Choose the Best Type of Collagen?

Reading Time: 5 minutes

Collagen, often mentioned in the world of beauty and health, is much more than just a skincare ingredient. This fundamental protein, a major component of our connective tissues, plays a vital role in maintaining the structural integrity of our body, the firmness of our skin, as well as the toughness and resilience of our bones and joints. Over time, our ability to produce collagen decreases, which can lead to signs of aging and a decline in physical functionality. This is when collagen supplements become essential, offering a solution to support and revitalize our body from within. In this article, we will explore how to choose the best type of collagen for your specific needs.

What does collagen eat in winter ? 

Collagen, known as an essential component of our skin, also plays a vital role in our body. This protein, the most abundant in our body, acts as a natural "glue," providing strength, firmness, and elasticity.

The different types of collagen and their specific roles

Among the many types of collagen present in the human body, three stand out:

  • Type 1: The most widespread, this type strengthens the skin, bones, tendons, and teeth. Its predominance in the body and its high bioavailability (the body's ability to absorb nutrients), especially in marine sources, make it a preferred choice for supplements aimed at improving skin health and bone strength.
  • Type 2: Found in cartilages, it is vital for joint health. Mainly used in supplements for joint mobility and pain prevention.
  • Type 3: Complementary to Type 1, it benefits muscles, organs, and arteries, contributing to the flexibility and elasticity of tissues.

Sources of collagen and their origin

Collagen supplements come from various sources:

  • Marine: Derived from fish scales and skin, marine collagen is primarily Type 1. This source is not only highly bioavailable but also a sustainable option, valuing by-products of the fishing industry.
  • Bovine: Coming from the connective tissue of cows, containing Types 1 and 3, this collagen is a common option, but with a more significant environmental footprint.
  • Porcine: Derived from pigs, this source also offers a combination of Types 1 and 3, with similar considerations to bovine collagen.

Transformation Process

The way collagen is extracted and processed can significantly affect its quality and efficacy. Hydrolyzed marine collagen, broken down into smaller peptides, is more easily absorbed by the body. Ensure the product you choose uses a gentle and effective extraction process that preserves the integrity of the collagen peptides. This is the case with Bolea's hydrolyzed Type 1 marine collagen, designed for optimal bioavailability and targeted benefits.

Collagen Boosters and Vegan Options

In addition to animal sources, there are vegan alternatives for those looking to boost natural collagen production in their body. These products, often referred to as "collagen boosters," do not contain collagen per se. Instead, they provide vitamins, minerals, and other nutrients necessary to support natural collagen synthesis. These options may include ingredients like vitamin C, silica, and plant extracts, offering a compatible solution for vegan diets while promoting the health of the skin, hair, and nails.

Choosing the Right Marine Collagen Supplement

With the increasing popularity of collagen, the market is flooded with options, making it challenging to choose the right supplement. Here are some key factors to consider when selecting a marine collagen product.

Purity and Source

The purity of collagen is paramount. Look for products free from additives, preservatives, and artificial colorings. The source of the collagen is equally important. A sustainable supply, especially from fish skin or scales rather than other parts, ensures a lower environmental impact and often a better quality of collagen. Make sure to read the ingredients carefully and consider your specific health needs and lifestyle. Whether you prefer powder, capsules, or liquid form, choose a format that easily integrates into your daily routine.

So, what is the best type of collagen?

Ultimately, choosing the type of collagen that suits your needs is a crucial step in your quest for health and well-being. Whether your goal is to improve the elasticity of your skin, support joint health, or boost your overall well-being, the key lies in understanding the different types of collagen and their specific benefits. Type 1 collagen, especially from marine sources, stands out for its high bioavailability, versatility, and efficacy.

We invite you to explore collagen supplements in more detail and discover how they can fit into your daily routine. For an option that combines quality and sustainability, Bolea's hydrolyzed Type 1 marine collagen represents an excellent choice for contributing to your health and wellness journey. For added variety in taste, it is also available in berry or lemonade flavor.